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Beginner REBEL: A 4-Week Beginner Series

Start your Pilates journey here.
New to Reformer Pilates? This is your space to learn, ask questions, and build confidence on the machine that’s about to change how you move and feel.
Beginner REBEL is a four-week, small-group series designed for beginners who want to explore the basics of Reformer Pilates in a supportive, welcoming environment. You’ll learn how the reformer works, the principles behind Pilates, and the foundational movements that build strength, flexibility, and body awareness.
Whether you're returning to movement or stepping into fitness for the first time, you’ll leave this series feeling empowered and ready for regular classes at REBEL Reformers.
What’s included:
  • 4 weekly, 50-minute small-group sessions
     
  • Step-by-step guidance on using the reformer safely and effectively
     
  • An introduction to Pilates history and core principles
     
  • Personalized attention and modifications for every body
     
No experience needed. Just curiosity and a desire to feel strong.
$89 Registration

Thursdays

10 am

April 23rd

April 30th

May 7th

May 14th

Thursdays

6:30 pm

May 7th

May 14th

May 21st

May 28th

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  • Introduction to the reformer: parts, safety, and setup

  • History of Pilates and the principles

  • Breathing techniques and activating the core

  • Foundational movements: Footwork, Pelvic Curl, Supine Arm Press, Legs in Straps 

  • Goal: Build comfort with the machine, understand how movement starts from the core

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  • Continue building on previous movements

  • Introduce spring changes and how resistance affects movement

  • Movements: Arm work with straps, Chest Expansion, Seated Arm Series, Modified Plank

  • Goal: Integrate core engagement with upper body strength and stability

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  • Recap breath and engagement

  • Proper spinal alignment and neutral pelvis

  • Focus on foot/leg placement and hip alignment

  • Movements: Footwork variations, Bridging, Side-Lying Leg Press, Standing Leg Work (beginner version)

  • Goal: Cultivate awareness of posture and build lower body strength/stability

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  • Begin to connect movements together with breath and flow

  • Light choreography: combine footwork, bridging, arm work, and legs in straps into a basic sequence

  • Goal: Build confidence and feel prepared to join open-level classes

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