April Estrada

There are some things that are just better with friends. Road trips. Happy hour. Complaining about how freaking expensive groceries are. And, so is Pilates. Having someone expecting to see you makes it a little harder to bail when the couch is calling. You push each other. You laugh through the hard stuff. And somehow the last few reps suck a little less when someone next to you is doing them too. That's one of the things we love about REBEL. Yes, we're here to help you get stronger. But...

September's Move of the Month is TWISTS. And a good twist is doing a hell of a lot more than just turning your body from one side to the other. There's a push and a pull happening at the same time. One side is helping create the rotation while the other side is controlling it. Add the reformer and some spring resistance, and suddenly that simple twist becomes some serious core work. And we LOVE rotational strength because you use it all damn day. Reaching into the backseat.Turning to grab...

September is bringing a couple changes to the REBEL schedule, including one we’ve been wanting to make happen for a while. REBEL Bounce is going WEEKLY! Starting in September, you can Bounce with us every Friday at 8:00 AM. If you haven’t tried REBEL Bounce yet, this is your excuse. We add the jumpboard to the reformer for a class that’s fun, challenging, and a completely different way to work your legs and core. And because apparently we’re not done messing with the schedule... Saturday at...