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April Estrada
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Join date: Mar 19, 2025
Posts (2)
Aug 5, 2025 ∙ 1 min
Why Slower, Smarter Movement Hits Harder
Reformer Pilates isn’t just about reps. It’s about how you move. When you move with intention—when your breath, alignment, and focus are...
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Aug 1, 2025 ∙ 1 min
Why You’ll Feel Better After Just One Reformer Pilates Class
Ever wonder why people feel different after reformer Pilates? It’s not just a workout. It’s a reset for your body and your nervous...
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