April Estrada

September is bringing a couple changes to the REBEL schedule, including one we’ve been wanting to make happen for a while. REBEL Bounce is going WEEKLY! Starting in September, you can Bounce with us every Friday at 8:00 AM. If you haven’t tried REBEL Bounce yet, this is your excuse. We add the jumpboard to the reformer for a class that’s fun, challenging, and a completely different way to work your legs and core. And because apparently we’re not done messing with the schedule... Saturday at...

We’ve got a new REBEL joining the teaching crew, and we’re excited for you to meet her! Meet Alma! Alma is a newly certified Pilates instructor who completed a comprehensive Pilates training program, and she brings a pretty unique perspective to the reformer. When she’s not teaching Pilates, Alma works as an emergency room social worker. Both roles have taught her the importance of meeting people where they are, creating a supportive environment, and helping people feel confident in what...

Somewhere along the way, taking care of yourself got reframed as indulgent. Something you earn after everything else is handled. Something that goes on the back burner when life gets busy. Life is always busy. The back burner is a lie. Here's what I actually believe: showing up for your body consistently is one of the least selfish things you can do. Because a body that's strong, stable, and moving well shows up better for everything else. Your work. Your people. The things you actually want...