September's Move: Let's Twist

September's Move of the Month is TWISTS.

And a good twist is doing a hell of a lot more than just turning your body from one side to the other.

There's a push and a pull happening at the same time. One side is helping create the rotation while the other side is controlling it. Add the reformer and some spring resistance, and suddenly that simple twist becomes some serious core work.

And we LOVE rotational strength because you use it all damn day.

Reaching into the backseat.Turning to grab something behind you.Checking your blind spot.Hauling laundry from one place to another because apparently laundry is never actually finished.

Your body was made to twist. We want it strong enough to do it without thinking twice about it.

So all September, we'll be sneaking twists into your REBEL classes in different ways.

Push. Pull. Rotate. Control.

See you on the reformer.